Hello all

My apologies for not writing for so long. Will be updating my post soon.

Cheers

Serry

The advantage of isotonix supplements

when you ingest a standard vitamins or dietary supplements tablets, the stomach must secrete diluting juices, enzymes, hydrochloric acid, and at least 1 vitamin-binding protein to begin the digestion process. This requires both energy & time -- 40 minutes to 4 hours, depending on the size of the meal. Isotonix products offer the fastest and most efficient delivery of all oral forms of nutritional supplements. Isotonix products are dissolved in water are delivered into the small intestine faster & more nutritionally concentrated, maximising the opportunity for absorption of nutrients. Isotonix products are usually taken on an empty stomach, dramatically shortening the transit time. Isotonix products do not linger in the stomach and pass into the small intestine, the major site of nutrient absorption and avoid stomach upset.
Isotonix products are not encapsulated or compacted into a "form' and there is no need for fillers, binders, coatings, lubricants,or artificial colouring. With Isotonix, there is no guess-work involved. You can be assured that when used as directed, you are getting the exact amount of nutrients shown in the exact isotonic state desired. Health conscious consumers maximise their dollars spent on dietary supplemets by choosing Isotonix products.

your comments?

Serry

My early journey to optimal health

I started taking Vitamins/supplements when I was in my mid-twenties.I 1st tried the synthetic Vitamins which didn't agreed with my body at all. My head spinned whenever I took those tables/capsules. Hence my quest for natural supplements began and I only consumed all natural supplements since then.
About 61/2 years ago, I was introduced to the Isotonic range of supplements which I found to be the best form of Vitamins/supplements.
What is Isotonic? "iso" means "the same" and "tonic" means "pressure" or "tone".
When isotonic is used to describe solutions for human consumption, it means having the same fluid pressure as the body fluids. Tears, blood plasma, lymph, and other body fluids are all isotonic. When we ingest food, gastric (or stomach) juice is secreted onto the food, and muscular contractions of the stomach mix the contents until a reasonably uniform solution is achieved. The solutions of the food (or chyme) that enter the small intestine for absorption are made isotonic by the action of the stomach in the time-consuming process.
How does Isotonic supplement work?
more .... in the next post!

Serry

Water & Fat soluble vitamins

Vitamins are classified as either water-soluble or Fat-soluble. In human there are 13 Vitamins, 4 fat-soluble (A, D, E, K) and 9 water-soluble (8 B vitamins & Vitamin C)

Water Soluble:
Water soluble vitamins dissolve easily in water, and in general, are readily excreted from the body, to the degree that urinary output is a stronger predictor of Vitamin consumption. Because they are not readily stored, consistent daily intake is important.

Fat-soluble:
Fat-soluble Vitamins are absorbed through the intestinal tract with the help of Lipids(fat). Therefore they are best taken with food.Because they are more likely to accumulate in the body, they are more likely to lead to hypervitaminosis than are water soluble vitamins.

Hypervitaminosis: an abnormal condition resulting from taking Vitamins excessively, can be serious for Vitamins A or D or K.
More about Vitamins here

Hope this information is helpful to you.
I welcome your comments.

Answer to Vitamins Question.

Hello all

My apologies for the Vitamin survey. I had to take it out due to some technical challenge.
The answer for the 1st person who discovered Vitamins was Hippocrates.
There are 2 major type of Vitamins, what are they?
I welcome any comments on my posts.
Hear from you later.

Serry

What is Your Vitamin & Mineral IQ?

Everyone has hidden talents that they may not even know exist. In fact after years of living life & gathering information from people around you, you may have accumulated enough information about Vitamins & Minerals to give you a high IQ. To find out if you are a Vitamin & Mineral genius or whether you need to fuel up your thinking cap, take the following test on the lower left hand bar.
I'll be posting a question a week to give you enough time to search for the answer :)
Please sign in & be my follower so that we can keep in touch with updates.

write soon.

My 1st introduction to the "Blogger world"

Hello world! My name is Serry Chen. I'm a practising midwife for over 30 years.This is my very 1st attempt to create my own blog where I hope to be able to share valuable & practical information about health with all like-minded individual.
I started my health journey when I was 26 years young, almost 30 years ago! Today I'm a very healthy, vibrant & youthful looking 55 years young. I contribute my success in health to my quest of knowledge and information relating to obtaining an optimal healthy body.

I'd like to share the information that I have gathered & learned over the years in this blog and at the same time gather many useful health tips & recipes from people around the world.

Looking forward to hearing from you.